Regrow You
Counselling and Psychotherapy in Aylesbury
Transactional Analysis Therapy for individuals, couples & Groups
Hi, I’m Caroline. I offer confidential, caring and non-judgmental Counselling and Psychotherapy for individuals, couples and groups.
Often in today’s busy lifestyles, it can be all-to-easy to put your dreams to one side and not allow yourself the time to explore your thoughts and feelings fully. Unexpected events and challenging times can also become difficult to manage, making it hard to think straight.
Through counselling and psychotherapy, I can offer you the opportunity and time to explore areas you are finding difficult, and help you to understand why you are thinking, feeling and behaving in the way you do.
I can enable you to investigate your thoughts and make positive changes of your choice while providing a confidential space between yourself and your therapist.
Areas Of Specialism
- DEPRESSION
- ANXIETY
- STRESS
- SELF CONFIDENCE & SELF ESTEEM
- PHOBIAS
- SELF HARM
- RELATIONSHIP DIFFICULTIES
- LOSS & BEREAVEMENT
- WORK RELATED STRESS
- SEXUAL ABUSE
- Domestic Violence
- AND MANY MORE
Alternatively, you may not be able to identify your problems but have a vague feeling of feeling blocked, stuck, or you feel you are in limited repeated patterns of behaviour that you would like to change.
My counselling work is supervised by a senior clinical practitioner to ensure my work is effective. As a member of the United Kingdom Association of Transactional Analysts (UKATA), I work within their ethical framework and the guidelines set by them.
Individual Therapy
Individual therapy offers a space to talk about and explore what you would like to change and learn how to bring the change about in a safe, confidential and non-judgmental space.
Group Therapy
The group experience gives individuals an opportunity to explore themselves, their happiness, confidence and self esteem in a unique environment with others.